Inside Kootenai: What do you do to beat the winter blues?

December 10th, 2014|Categories: Kootenai Health, Uncategorized|Tags: , , , , |

Julie Shobe, Clinical Dietitian Julie Shobe, MS RD LD CDE, Clinical Dietitian “Vitamin D and physical activity can help improve mood especially during the cold and overcast months. Since the clouds and chilly air are a barrier to getting our vitamin D from the sun, it is especially important to get Vitamin D [...]

Manage Holiday Stress

November 18th, 2014|Categories: Behavioral Health, Uncategorized|Tags: , |

Finding an appropriate balance during the holiday season is key. By Andrea Nagel Everyone feels a little added stress around the holidays. Whether it is the financial burden associated with the season of giving, or time constraints when dealing with travel and fitting in visits with family; the holidays can be very complicated. Luckily, experts [...]